General SERVICES
At Courageous Minds, our experienced clinicians are committed to providing quality mental health care through compassionate supportive and evidence-based practice.
Based on initial and ongoing assessment, the most relevant and effective therapeutic approaches to treatment will be implemented as part of a custom treatment plan. Treatment is formulated for you and tailored around your individual needs.​
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The therapeutic approaches commonly used at Courageous Minds are all evidence based and include:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Solution Focused Brief Therapy (SFBT)
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Motivational Interviewing
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Acceptance and Commitment Therapy (ACT)
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Applied Behavioural Analysis (ABA)
Clients often seek out Courageous Minds services for help with issues such as:
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Becoming a new parent and parenting skills
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Grief and loss
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Lack of direction, meaningfulness and purpose
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Relationships, sex and intimacy
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Life transitions; Overwhelm and adjustment difficulties
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Emotional regulation, stress management and resilience building
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Difficulties parenting, managing challenging behavior in adolescents
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Counselling and support during divorce
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Separation and co-parenting after divorce
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Drug and alcohol and addiction support
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Managing anger
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Anxiety, depression and suicidality
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Complex and childhood trauma including Post-Traumatic Stress Disorder (PTSD)
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Personality Disorders
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Attention Deficit Hyperactivity Disorder (ADHD)
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Autism Spectrum Disorder (ASD)
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Comprehensive Psychosocial Assessments, Treatment reports and letters of attendance are also available upon request (additional fees apply)
